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 pharaohs army fitness metabolic conditioning circuit

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mp

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PostSubject: pharaohs army fitness metabolic conditioning circuit   Sun Apr 11, 2010 8:26 pm

One of my clients going through a a circuit of

10 band triple extensions
40 yard sled push with 180 lbs
10 knee jumps



please watch, comment and subscribe

thanks

Farls i got the real P90x!!!!!!!! Pharaoh 90X farao
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ZFarls
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PostSubject: Re: pharaohs army fitness metabolic conditioning circuit   Mon Apr 12, 2010 11:19 pm

Hot d@mn MP looks tough!

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ZFarls
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PostSubject: Re: pharaohs army fitness metabolic conditioning circuit   Mon Apr 12, 2010 11:21 pm

You make him knee jump after all that? your a horrible person

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PostSubject: Re: pharaohs army fitness metabolic conditioning circuit   Tue Apr 13, 2010 9:08 pm

ZFarls wrote:
You make him knee jump after all that? your a horrible person

hell yeah I did. He asked me today at the gym would tomorrow be the end of the "vomit workouts" LMAO. There was one day he threw up 2x's.

I'll put up some more vids this week
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